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NKV Holistic Living is a Yoga and Wellbeing company providing Yogic solutions for inner-development and self-management.
We aim to empower individuals to independently manage their own mental, emotional, behavioural & physical (MEBP) health and become self-resilient and self-reliant.
Wellbeing is a vital aspect of 'being' healthy and 'feeling' healthy.
A holistic approach is essential for wellbeing and Yoga provides various components for a fulfilling, harmonious life such as:
Yoga is derived from the Sanskrit root word 'Yuj' , meaning to Unite. It is an ancient wisdom for the upliftment and evolution of humanity.
As a science, Yoga associates itself with anatomy, physiology, metabolism, respiratory system, endocrine system, psychology and much more.
It is a tool which leads you from the physical body to the subtler layers of the 'Self' (Bahiranga Yoga to Antaranga Yoga).
It is a path to transform and enhance the perception of the Self.
YOUR WELLBEING MATTERS.